The video above talks about how Facebook makes money by triggering your negative emotions. By placing posts on your page, that you are likely to engage with for a…
During Monday's practice, I felt myself slowly sliding into anger. Every pose, every touch, every sound was pissing me off. I wanted to quit. I did quit. I stopped well…
Life is a good and consistent teacher. She is constantly giving us opportunities to be stronger, to go deeper, and evolve. She is always teaching non attachment. Case in point.…
"Do what you can to uplift and enlighten people, but never forget your path."-Babaji, At the Eleventh Hour by Pandit Rajmani Tigunait, Ph.D. "Practice becomes firmly grounded when well attended…
Why do people love Ashtanga? It works. It heals. It has changed their lives. In the science of Yoga, firsthand experience is seen as the highest proof. 99% practice, 1%…
Marcie Le, one of the Ashtangis here in Charlotte, recently revealed her story of Postpartum Bi Polar disorder to the community. I was blown away. It never even crossed my…
I saw a post today where someone was going through a very emotional experience and wondered "how the limbs of yoga could help them now?" I will use an analogy.…
You may have noticed that you didn't receive a post in your inbox last week. That was because I was in Charlottesville practicing with Saraswathi! When I saw she was…
From Christina Sell's Blog Post, the Process Works "Q:What is the definition of an expert? A: Someone who lives out of town. Given that the majority of the teaching…
